People hate having to deal with an Irritable Bowel Syndrome. This is because Irritable Bowel Syndrome brings about many symptoms that many people really do not like. These symptoms can really ruin a person’s life.
This is why symptom management is one of the most important things that people need to do when dealing with IBS. Managing the symptoms of Irritable Bowel Syndrome enables those who have to live with the condition to have a comfortable lifestyle despite their condition.
Having IBS does not mean that people are no longer able to live a comfortable life. In fact with proper symptom management, people can live somewhat normal lives even if they have IBS.
For those who wish to know, here are some of the ways that people with IBS can manage their symptoms.
Know their food triggers
The primary way to manage IBS symptoms is to identify the food triggers. By knowing what triggers their IBS, people will be able to avoid having to deal with their symptoms. Initially, identifying a person’s IBS food triggers requires a lot of experimentation.
During the early phases, a person with IBS has to take note of the food he ate right before his IBS symptoms get triggered. This way, he will be able to compile a list of specific foods to avoid.
Of course, one does not need to experiment in order to identify some known triggers. Fatty foods, low fiber foods as well as spicy foods are known to trigger IBS symptoms in many people who have the condition.
Eat high fiber foods
Foods that are rich in fiber help regulate bowel movements even for people with IBS. In fact, many doctors recommend a fiber rich diet for IBS sufferers because it helps minimize the instances when IBS symptoms will manifest.
A high fiber diet results to good quality stools that help encourage regular bowel movements. A high fiber diet also helps minimize the irritation of the bowels.
For people with mild IBS, a high fiber diet is more than enough to properly manage their symptoms in such a way that they can live normal lives.
For people who have severe IBS, identifying triggers and eating a high fiber diet is not enough. This is the main reason why they have no other recourse but to go with medication.
There are many medicines that effectively handle the various symptoms of IBS. If people are experiencing pain in their bellies, then they need to take pain medication in order to help deal with the pain.
For those who are pressured to take bowel movements in the most inopportune time, and then they should take medication that helps control the urge to move their bowels.
People should understand that medication should be a last resort kind of option in order to ensure maximum effectiveness.
For those who wish to know more on how to manage their IBS symptoms, their best option is to talk with a doctor. This will guarantee that they know everything that they need to know regarding how to manage their symptoms and live a happy life.